Program Options
Core Program
Price: $150 one-time fee
What’s included:
One-on-one onboarding strategy call with
in-depth assessment
Complete Personalized workout program
Includes professional advice on nutrition, dieting, exercise, and general health to support your goals
Best for: Beginners or those returning to training who want a personalized program and expert guidance to build a strong, sustainable foundation.
Premium Program
Price: $250 + $40/check-in
What’s included:
Everything included in the Core Program plus:
⭐Periodic one-on-one check-ins dedicated to reviewing your progress, adjusting your program, and setting new goals—so your training evolves with you and stays aligned with your lifestyle, results, and motivation.
⭐ Access to all professionally designed and research-based infographics and educational resources
⭐ Access to a comprehensive exercise video library linked to your program—like having your own personal trainer right in your pocket. Easily accessible anytime you’re in the gym, these videos provide detailed form cues, voiceovers, exercise setups, common mistakes, adjustments, and effective alternatives—so you can get guidance on the spot and train with confidence.
Best for: Those looking for ongoing accountability and professional resources to stay on track, make consistent progress, and train smarter over time.
Signature Program
Price: $450 + $35/check-in
What’s included:
Everything included in the Premium Program plus:
✨Monthly personalized progress reports
✨Exclusive access to advanced wellness guides and Signature Program-only specialty workout routines
✨Video form feedback submissions where clients can submit videos of themselves performing key exercises for personalized form analysis and technique feedback
Best for: Highly committed clients seeking the best results, and top-tier, personalized coaching with in-depth feedback, and accountability, exclusive tools, and continuous program evolution.
Choose what works best for You
Typical personal training services often charge a high fee for each session, which can quickly add up to thousands of dollars over a few months. While these sessions can offer a degree of personalization, they’re typically limited to in-person only, and offer a low-degree of flexibility when it comes to accommodating your lifestyle outside the gym, without much in the way of ongoing support, education, or resources to help you grow and learn on your own.
In contrast, my programs are designed to give you everything you need for a fraction of the long-term cost. I’ll build you a fully personalized program for a one-time fee, and then provide flexible, lower-priced check-ins that keep you accountable and supported. Beyond just workouts, you’ll get professional advice on nutrition and exercise science, plus access to infographics, research-based resources, and—depending on your program—comprehensive exercise videos and form cues you can access anytime.
I have years of experience working as a personal trainer at your typical local gym, and always hated to see clients go without achieving their goals because the prices were just too high. This approach isn’t just about training; it’s about empowering you with the knowledge, science, and confidence, and building the autonomy you need to sustain your fitness journey for life—without paying sky-high prices session after session. Let’s work together to build your fitness knowledge and independence, so you’ll always have the tools and motivation to stay fit, healthy, and strong for the rest of your life.
Typical Gym PT
$80-100/session for 3x/week
($2880–3600 for 3 months)
($11,520–14,400 for 1 year)
- ✅ Personalized to some extent
- ✅ In-person only
- ❌ Often requires additional nutrition & health assistance fees
- ❌ Limited resources (no infographics or video support)
- ❌ Must attend at the gym only
- ❌ Limited to in-gym sessions, no video-based support
- ❌ Adaptable scheduling (must attend in person at fixed times)
- ❌ Support for developing long-term self-sufficiency in training and health
Core Program
$150 one time fee
- ✅ Completely tailored to you
- ✅ One-on-one onboarding strategy call
- ✅ Included nutrition & health advice
- ✅ Adjustable based on needs & availability. Complete your workouts anywhere!
- ❌ No access to infographics
- ❌ No exercise video library
- ❌ No access to advanced resources
- ❌ No video support or feedback
- ❌ No personalized progress reports
- ❌ No exclusive wellness or specialty routines
Premium Program
$250 + $40 per check-in
($370–730 for 3 months)
($730–2330 for 1 year)
- ✅ Completely tailored to you
- ✅ One-on-one onboarding strategy call
- ✅ Included nutrition & health advice
- ✅ Adjustable based on needs & availability. Complete your workouts anywhere!
- ✅ Periodic one-on-one check-ins dedicated to reviewing your progress, adjusting your program, and setting new goals
- ✅ Professional, research-based, educational infographics and resources
- ✅ Comprehensive exercise video library (24/7 access)
- ❌ No video support or feedback
- ❌ No personalized progress reports
- ❌ No exclusive wellness or specialty routines
Signature Program
$450 + $35 per check-in
($555–870 for 3 months)
($870–2270 for 1 year)
- ✅ Completely tailored to you
- ✅ In-person or Zoom (flexible)
- ✅ Included nutrition & health advice
- ✅ Professional, research-based infographics
- ✅ Comprehensive exercise video library (24/7 access)
- ✅ Adjustable based on needs & availability. Complete your workouts anywhere!
- ✅ Periodic one-on-one check-ins dedicated to reviewing your progress, adjusting your program, and setting new goals
- ✅ Video form feedback submissions (personalized exercise technique coaching)
- ✅ Premium-level ongoing accountability and support
- ✅ Monthly personalized progress reports